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5 (Realistic) Ways to Get Out of Your Comfort Zone More Often
Ajay Malhotra
August 11, 2024
In partnership with
Hey Ambitious,
Let’s get real for a minute:
"A comfort zone is a beautiful place, but nothing ever grows there."
We’ve all heard this before, but how often do we really push ourselves to step out of that cozy bubble?
If you're ready to challenge yourself and experience real growth, here are 5 practical ways to start stepping out of your comfort zone today:
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5 (Realistic) Ways to Get Out of Your Comfort Zone More Often
1. The "1 More" Mindset
Whenever you feel close to your limit.
challenge yourself to go 1 more.
At the gym-- go 1 more rep
Reading a book- go 1 more page
Meditating-go 1 more minute
1 is perfect because it's enough to make you slightly uncomfortable, but not enough to make excuses not to do it.
2. Build something in Public
Start a blog Start a newsletter
Start a YouTube channel
Start tweeting once per day
Exposing yourself to public scrutiny on a daily basis is uncomfortable.
But it can completely change your life if you stick with it (trust me).
3. Reframe the stress response
Physiologically, anxiety and excitement both create the same "stress response."
Simply thinking to yourself, "I'm excited" in a stressful situation can change the experience of expanding your comfort zone from terrifying to exhilarating.
4. Break old routines
Eat without using your phone
Brush your teeth with the opposite hand
Take a new route home from work
Cook something you've never made before
Try a new workout program
Ask the cashier about their day
Sometimes the easiest way to get out of your comfort zone is to simply snap out of an old routine.
5. Spend time with people who do it
Research shows that sitting next to a high-performer at work can boost your performance by up to 15%.
You can apply this principle to expanding your limits.
Want to get out of your comfort zone more? Surround yourself with people who do.
So, which one of these are you going to try first?
Remember, growth doesn’t happen in the comfort zone—it happens when you push just a little bit further than before.
Let’s grow together!
~ Elevated Path
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