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Elevate Letter #10

Today at a Glance:

1. ⌛️Mind: A harsh truth that took me way too long to learn

2. 🌞Health: Nature is Medicine - 7 Simple Practices to Boost Your Health and Longevity

3. 💰Wealth: Grow Your Business By Doing Less - Reclaim 15 Hours per week

4. 😈Relationships: 4 Dark Gaslighting tactics used by Narcissists To mess with your mind

5. 📚Resources: Learn how to use Agent AI to grow your career or business.

A harsh truth that took me way too long to learn⌛️

Speaking of managing your time...

Here's a harsh truth that took me way too long to learn:

You’re never going to “find” time.

We fall into the trap of believing we're going to wake up one day and suddenly be less busy—but that’s not how life works.

Something will always come up.

• A new task.

• A new distraction.

• A new priority.

The reality is, If you really want something to happen, you have to MAKE time in your schedule for it.

That might mean:

• Working on a weekend.

• Waking up 30 minutes earlier.

• Going to bed 30 minutes later.

• Replacing TV time with a project.

• Using lunch breaks to build a skill.

• Reducing screen time (easy target).

• Saying no to non-essential commitments.

Take a minute today to consider what you need to MAKE more time for in your life.

Nature is Medicine - 7 Simple Practices to Boost Your Health and Longevity 🌞

Our bodies are designed to thrive in sync with nature, yet modern life often pulls us away from its healing powers.

Nature is more than beautiful—it’s medicinal.

Grow Your Business By Doing Less 💰

Your business is growing—fantastic!

But why does your to-do list keep expanding?

The truth is, that growth demands more than just effort. It demands a shift in how you work. Are you still juggling everything yourself—assistant, bookkeeper, social media manager, payroll specialist?

If so, you’re stuck in the weeds, spending precious hours on tasks someone else could handle.

What if you could reclaim 15 hours every week by delegating to highly vetted professionals?

BELAY gives you U.S.-based Virtual Assistants, Accounting Professionals, and Social Media Managers so you can focus on what you do best—growing your business.

With BELAY, you’ll be matched to the perfect assistant in as little as one week. Imagine what you could achieve with those extra 15 hours.

Want to learn how?

Download our free eBook, Delegate to Elevate, and let BELAY handle the rest.

Your growth doesn’t require more effort—it requires smarter effort.

Click here to take the first step toward doing more with less.

4 Dark Gaslighting Tactics Used by Narcissists to Mess with Your Mind 😈

1. They withhold information or manipulate the truth to create doubt and confusion and pretend as if they do not understand what you are saying or decline to hear.

2. They twist your memories to see it their way or by questioning yours, even though you remember it correctly so that you start questioning your sanity

3. They use their kindness/ charm to change the subject or divert your attention so they don't have to take responsibility for their wrongdoings.

4. They invalidate your feelings and thoughts. They will blame you for being too sensitive, even if your concerns and emotions are valid.

Be aware when someone tries to use these tactics with you 😈

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Stay Elevated

~ Elevated Path