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Elevate Letter #11

Today at a Glance:

1. 🧠Mind: How to remember everything you read- Video from Justin Sung

2. 🤗Health: 11 Simple ways to Fix Your STRESS in 3 Minutes

3. 💰Wealth: A Key Lesson From Book Rich Thinking Rich Living by Napoleon Hill

4. 🧲Relationships: How to Become a People Magnet Even If You’re An Introvert

5. 🔎Resources: How to Search Google like a PRO

How to remember everything you read- Video from Justin Sung

I've never heard it explained quite like this before.

I can't summarize the whole video, but the main point is this:

Learning is a balance between consuming and digesting information. If you're just consuming tons of content without processing it properly, you're setting yourself up to forget most of it.

There are five main types of information we deal with:

1. Procedural (how-to): Digest this by actually practicing the skill.

2. Analogous (making connections): Create analogies to relate new info to what you already know.

3. Conceptual (facts, theories, principles): Use mind maps to connect concepts in a way that mirrors how experts think—nonlinear, networked knowledge

4. Evidence and 5. Reference (supporting details): Store these immediately and rehearse later with flashcards or spaced repetition.

The takeaway?

Slow down, process as you go, and don’t just overload on information. That’s how you’ll retain more without getting overwhelmed.

11 Simple ways to Fix Your STRESS in 3 Minutes 🤗

Stress is an inevitable part of life, but it doesn’t have to take over your day.

Whether it’s work deadlines, personal commitments, or just life’s unexpected challenges, we all encounter moments when stress seems overwhelming.

The key to staying on top of it lies in managing it effectively and efficiently.

Here are the 11 Simple ways to Fix Your STRESS in 3 Minutes

A Key Lesson From Book Rich Thinking Rich Living by Napoleon Hill 💰

Ever wondered why some people seem to attract wealth effortlessly?

It's not just about money, it's a mindset. Your thoughts are powerful, They shape your reality every single day, Think rich, and you start living rich,

But what does "thinking rich" really mean?

It's about focusing on abundance, not scarcity. Seeing opportunities, not obstacles.

Every thought you have is a seed

Plant seeds of wealth, success, and happiness. Water them with positive actions. Watch your life transform.

Believe in your ability to succeed

Your belief is the foundation of your reality. Without belief, even the best opportunities slip away. But with belief, you can achieve anything.

Rich thinking leads to rich living, But remember, it all starts with you, Change your mindset, and you change your life. Embrace the abundance around you

It's yours for the taking

Start today.

Start thinking rich.

How to Become a People Magnet Even If You’re An Introvert 🧲

Your ability to leave an impression on people impacts every area of your life.

• Family

• Career

• Dating

• Business.

• Friendships.

This was something I struggled with for years, until I realized it was a skill to be practiced.

Here are the 5 proven methods I rely on:

There's a common misconception that we want perfect people in our lives.

Harsh truth: "Perfect" is boring,

People are attracted to your flaws. They make you seem more relatable honest, and real.

2. Ask good questions

These are OK:

• How was your day?

• What do you do?

These are BETTER:

• What's the best thing that happened today?

• What's exciting you in your life right now?

Ask questions that stir people's emotions.

3. Tell stories

People are hard-wired to connect with stories.

My advice:

Each day write down 1 "story-worthy" moment that happened. At the end of the month, you'll have 30 new stories to tell.

4. Be fully engaged

Few things kill a connection faster than checking your phone when someones talking to you.

Give people your distraction-free attention.

They'll love you for it.

5. Go above and beyond

The difference between ordinary and extraordinary is just that little extra.

• Remember small details people tell you

• Give handwritten 'Thank You' cards

• Genuinely root for people's success.

Small gestures go along way.

When in doubt, apply Dale Carnegie's timeless methods

• Listen more than you speak

• Use people's names often

• Take a genuine interest in others

• Express gratitude frequently

• Avoid criticizing and complaining

How to search Google like a pro🔎

I'm not usually the biggest fan of these cheat sheets.

But this one got me thinking.

Googling is the only activity I do every single day that I've never actually improved at.

These were ALL new to me (please tell me I'm not the only one).

Stay Elevated

~ Elevated Path