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Elevate Letter #8

Today at a Glance:

• ✅️Mind: My new favorite procrastination hack: The "To-Start" List

• 🌞Health: Hacking our Happy Hormones

• 💰Wealth: 7 Life Hacks to Guarantee Success in Business & Life

• 🙎‍♂️Relationships: Communication Patterns That Destroy Trust

• 📚Resources: 2000+ Readers favorite FREE newsletters

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My new favorite procrastination hack: The "To-Start" List ✅️

If you're anything like me, you probably have a love-hate relationship with to-do lists.

They always start promising—neat, organized, full of potential.

But then reality hits, and each item feels like a mountain you don't have the energy to climb.

That's why I've been doing something different lately:

The "To-Start" List

Instead of overwhelming yourself with a bunch of daunting tasks, just write down the first step for each one.

That’s it. No grand plans, no pressure—just the starting point.

For example:​

"Write the first sentence of the newsletter" instead of "Write the newsletter."

"Open the project file" instead of "Finish the project."

It’s crazy how much easier it is to get going when the goal is simply to start.

And a funny thing happens when you just get started.

Momentum kicks in, and before you know it, you’re halfway through that task that felt "impossible" 30 minutes ago.

Your challenge this week:

Transform your to-do list into a to-start list. Create one actionable step for each of your pending tasks and see how much easier it feels to get started.

Hacking our Happy Hormones🌞

Happy hormones, our body’s natural messengers, are key to our emotions and overall well-being.

• 🧠 Dopamine, the drive behind our dreams, propels us with a sense of reward and pleasure, urging us to chase our passions and relish in the thrill of achievement. It’s that exhilarating rush when we reach a milestone or encounter something delightful.Happy hormones, our body’s natural messengers, are key to our emotions and overall well-being.

• 🌞Serotonin, the mood harmonizer, brings us tranquility and contentment. It fosters feelings of happiness, relaxation, and connectedness, like the peaceful moments of enjoying life’s simple joys under a clear, sunny sky.Happy hormones, our body’s natural messengers, are key to our emotions and overall well-being.

• 🎉Endorphins, our body’s natural high, are released through exercise, laughter, or thrilling experiences. They help alleviate pain and elevate our mood, leaving us with a joyful, euphoric sensation, reminding us of life’s vibrant energy.Happy hormones, our body’s natural messengers, are key to our emotions and overall well-being.

• 🤗 Oxytocin, the bond builder, enhances our emotional connections, trust, and empathy. It’s the warmth we feel during heartfelt interactions with loved ones or acts of kindness, highlighting the profound impact of human connection.

“Embracing and nurturing these happy hormones is vital for a positive mindset, stress reduction, and a balanced, fulfilling life.

Incorporate activities that boost these chemicals and experience the transformative power of your own biology.”

7 Life Hacks to Guarantee Success in Business & Life💰

I used to be depressed, broke, and work 80-hour weeks.

Now I make $1,38,000/year, travel the world, and work 4 hours a day.

7 life hacks to guarantee success in business and life:

Communication Patterns That Destroy Trust 🙎‍♂️

1. Criticism (also blame)

2. Defensiveness

3. Contempt

4. Stonewalling

Stay Elevated

~ Elevated Path